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Lombinhos de Peixe no forno com Cornflakes

M.Silveira
id: 3568, 07-05-2009
Prestígio: 25
Artigos: 3
Comentários: 0
Ingredientes:

4 lombos de peixe (abrotea, pescada, tamboril)
1 ovo
Farinha q.b.
Cornflakes passados no 123 (pouco passados para não ficarem em farinha)
Sal, pimenta e limão q.b.

Preparação:

Limpam-se os lombos de peixe, temperam-se com sal, pimenta e sumo de limão. Deixa-se repousar um pouco. Depois passam-se primeiro por farinha, depois por ovo batido e por fim em cornflakes moídos grosseiramente.
Acamam-se num pirex untado com azeite e levam-se ao forno médio, até ficarem douradinhos. Espeta-se um palito ou garfo para ver se estão cozidos.
Serve-se acompanhados de uma boa salada e arroz de tomate.

Observações:
Além de ser muito simples de fazer, é um prato muito acessível porque se pode utilizar qualquer peixe e também muito leve para quem tiver problemas de saúde, que não possam comer fritos.

Dificuldade:
 
Custo:
 
Tempo:
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Re: Lombinhos de Peixe no forno com Cornflakes
(Moura33, 2 pontos , Sexta, 8 de Maio de 2009 às 10:58)
Excelente sugestão! Costumo fazer os tipicos "Douradinhos" no forno, mas não sabia que tb podia usar peixe panado no forno, e ainda por cima ter um toque de crocante com os corn flakes! adorei a receita. Parabéns!
Re: Lombinhos de Peixe no forno com Cornflakes
(Rita59, 2 pontos , Segunda, 5 de Março de 2012 às 4:31)
Optima!!!
 
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Sugestões
Os conteúdos publicados são da responsabilidade dos respectivos autores.
HTTP/1.1 200 OK Server: Apache/1.3.37 (Unix) mod_perl/1.30 Pragma: no-cache Cache-control: private Content-Type: text/html

Internal Server Error


++start script:/gen.pl

script=/gen.pl

ArgValue
++startargs
.
pstories
opview
fokeykn.stories/5926
op2des

user:

skin:

contextHandler

Layout BlockMessages

Complete Log

++start script:/gen.pl
in makeContext
making context
in getSlashConf..
from ENV site=kn, proto=unix addr=/home/kn/kn/sockets/deamond, port=
serverCallMaster(pid=7114) already done!


new CGI (mod_perl/1.30)
++startargs

++arg p=stories
++arg op=view
++arg fokey=kn.stories/5926
++arg op2=des
++endargs

hostid: (172.16.130.5 157.55.39.227, 172.16.130.254) ---> (172.16.130.5 157.55.39.227 172.16.130.254)
getVars cache hit (kn)got 132 vars ...
(Login.pm) getLogin
loadGlobalMetaObjects(7114): cache hit
loaded 37 global metas
global sections cache hit
identified 59 global sections
global queues cache hit
identified 0 global queues
getObjectSkin(kn.sections/1) = kn
getObjectSkin(kn.sections/2) = kn
getObjectSkin(kn.sections/8) = kn
getObjectSkin(kn.stories/5926) = kn
loadSkinBlocks: kn
loadSkinBlocks: shared cache hit
fop = view. op=view
robots-meta = index,follow
rvRenderer: page=stories:view, sk=kn, skin=kn

++layout:genHTTPHeader
loading blockfunc (genHTTPHeader) from /home/kn/blockfuncs/default/genHTTPHeader

++layout:indexPrepFuncs
loading blockfunc (indexPrepFuncs) from /home/kn/blockfuncs/kn/indexPrepFuncs
Variable "$I" will not stay shared at (eval 10283) line 65, line 1.
Subroutine prepareStorySI redefined at (eval 10283) line 32, line 1.
Subroutine prepareStoryXI redefined at (eval 10283) line 121, line 1.
Subroutine preparePhotoCla redefined at (eval 10283) line 131, line 1.

++layout:kn_titleStory
loading blockfunc (kn_titleStory) from /home/kn/blockfuncs/kn/kn_titleStory
Subroutine strip_html_header redefined at (eval 10284) line 101, line 1.

++layout:h_HTMLBegin

++layout:tb_aeiou

++layout:h_BodyBegin

++layout:kn_header
loading blockfunc (kn_header) from /home/kn/blockfuncs/kn/kn_header

++layout:h_left

++layout:cp_left_col

++layout:kn_ifpage
loading blockfunc (kn_ifpage) from /home/kn/blockfuncs/kn/kn_ifpage

++layout:lf_menu

++layout:kn_sectionMenu
loading blockfunc (kn_sectionMenu) from /home/kn/blockfuncs/kn/kn_sectionMenu
Subroutine kn_sectionMenu__loop redefined at (eval 10299) line 41, line 1.

++layout:kn_sectionMenu

++layout:lf_menu_solid

++layout:gb_space10

++layout:pass_tivoli2010_btn

++layout:gb_space10

++layout:pass_gourmet2010_btn

++layout:gb_space10

++layout:lf_facil_e_rapida

++layout:lf_despensa

++layout:gb_space10

++layout:zh_150px widget

++layout:gb_space10

++layout:kn_titles
loading blockfunc (kn_titles) from /home/kn/blockfuncs/kn/kn_titles

++layout:lf_saiba_mais

++layout:gb_space10

++layout:kn_titles

++layout:lf_chat

++layout:kn_titles

++layout:lf_dossier

++layout:gb_space10

++layout:h_left_end

++layout:h_center

++layout:kn_navPath
loading blockfunc (kn_navPath) from /home/kn/blockfuncs/kn/kn_navPath

++layout:kn_sendphoto_link
loading blockfunc (kn_sendphoto_link) from /home/kn/blockfuncs/kn/kn_sendphoto_link

++layout:kn_viewStoryXML
loading blockfunc (kn_viewStoryXML) from /home/kn/blockfuncs/kn/kn_viewStoryXML
"my" variable $eventtime masks earlier declaration in same scope at (eval 10362) line 117, line 1.
vStory; testprivs(kn.stories/5926): 1, testprivsSID(kn.sections/8): 1
vStory, after privs
loading blockfunc (kn_userCard) from /home/kn/blockfuncs/kn/kn_userCard
Subroutine kn_userCard__userstories redefined at (eval 10370) line 31, line 1.
Subroutine kn_userCard__usercomments redefined at (eval 10370) line 57, line 1.
sST, thresh=0, hp = 0,0,0,0,0,0,0,0, vcomms(0--1) = 0
ignored unknown tag: author
ignored unknown tag: sc_level
ignored unknown tag: cooktime
ignored unknown tag: seasonal
ignored unknown tag: displaystatus
ignored unknown tag: storeroom
ignored unknown tag: cost
ignored unknown tag: link
ignored unknown tag: difficulty
ignored unknown tag: format
ignored unknown tag: traditional

++layout:kn_storyEnd
loading blockfunc (kn_storyEnd) from /home/kn/blockfuncs/kn/kn_storyEnd

++layout:kn_despSearch
loading blockfunc (kn_despSearch) from /home/kn/blockfuncs/kn/kn_despSearch

++layout:kn_showfavorite
loading blockfunc (kn_showfavorite) from /home/kn/blockfuncs/kn/kn_showfavorite

++layout:thread
loading blockfunc (thread) from /home/kn/blockfuncs/default/thread
sST, thresh=0, hp = 0,0,0,0,0,0,0,0, vcomms(0--1) = 0

++layout:h_center_end

++layout:h_right

++layout:cp_right_col

++layout:cp_area_pessoal

++layout:userlogin
loading blockfunc (userlogin) from /home/kn/blockfuncs/default/userlogin

++layout:kn_userinfo
loading blockfunc (kn_userinfo) from /home/kn/blockfuncs/kn/kn_userinfo

++layout:rt_area_pessoal

++layout:rt_area_pessoal_fav

++layout:kn_shownewsletterform
loading blockfunc (kn_shownewsletterform) from /home/kn/blockfuncs/kn/kn_shownewsletterform

++layout:gb_space10

++layout:kn_ads
loading blockfunc (kn_ads) from /home/kn/blockfuncs/kn/kn_ads

++layout:gb_space10

++layout:rt_ligarelvado

++layout:gb_space10

++layout:kn_showIndex
loading blockfunc (kn_showIndex) from /home/kn/blockfuncs/kn/kn_showIndex

++layout:gb_space10

++layout:kn_titles

++layout:rt_passatempos

++layout:gb_space10

++layout:kn_ads

++layout:gb_space10

++layout:h_right_end

++layout:u_topcharts

++layout:u_topcharts_begin

++layout:kn_storiesListTop
loading blockfunc (kn_storiesListTop) from /home/kn/blockfuncs/kn/kn_storiesListTop

++layout:u_topcharts_topcomments

++layout:kn_lastComments
loading blockfunc (kn_lastComments) from /home/kn/blockfuncs/kn/kn_lastComments

++layout:u_topcharts_topusers

++layout:kn_usersTop100
loading blockfunc (kn_usersTop100) from /home/kn/blockfuncs/kn/kn_usersTop100
Subroutine usersTop100__userstories redefined at (eval 10457) line 37, line 1.

++layout:zh_adsense_tops

++layout:u_topcharts_last_stories

++layout:kn_topSendStories
loading blockfunc (kn_topSendStories) from /home/kn/blockfuncs/kn/kn_topSendStories

++layout:u_topcharts_last_comments

++layout:kn_topsCommStories
loading blockfunc (kn_topsCommStories) from /home/kn/blockfuncs/kn/kn_topsCommStories

++layout:u_topcharts_last_users

++layout:lastUsers
loading blockfunc (lastUsers) from /home/kn/blockfuncs/default/lastUsers

++layout:u_topcharts_end

++layout:h_footerimpresa

++layout:h_footer_begin

++layout:footerImpresa

++layout:h_footer_end

++layout:h_header_end

++layout:h_BodyEnd

++layout:kn_netscope
loading blockfunc (kn_netscope) from /home/kn/blockfuncs/kn/kn_netscope
kn_netscope: fokey:kn.stories/5926-kn.stories/5926-kn.stories/5926
kn_netscope: fp:stories-stories-
kn_netscope: fop:view-view-view
kn_netscope: fregion:--

++layout:kn_ads

++layout:h_HTMLEnd

++endlayout
serverCallUnix(/home/kn/kn/sockets/logd): Connection refused
serverCall(logd) failed [Connection refused], retrying after 500 msecs
serverCallUnix(/home/kn/kn/sockets/logd): Connection refused
serverCall(logd) failed [Connection refused], retrying after 4000 msecs
serverCallUnix(/home/kn/kn/sockets/logd): Connection refused
serverCall(logd) failed [Connection refused], retrying after 1000 msecs
serverCallUnix(/home/kn/kn/sockets/logd): Connection refused
serverCall(logd) failed [Connection refused], retrying after 2000 msecs
serverCallUnix(/home/kn/kn/sockets/logd): Connection refused
serverCall(logd) failed [Connection refused], retrying after 4000 msecs
serverCallUnix(/home/kn/kn/sockets/logd): Connection refused
serverCall(logd) failed [Connection refused]
[Mon Dec 11 19:07:51 2017] [error] serverCall(logd) failed [Connection refused] at /home/kn/lib/ServerCall.pm line 719.\n
transHandler: uri=/500.pl (/home/kn/kn/public_html/500.pl) translated to (/home/kn/public_html/500.pl)
contextHandler