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Salmão guisado com Ananás e Tomate

sofia silva
id: 3597, 09-05-2009
Prestígio: 25
Artigos: 78
Comentários: 6
Ingredientes:

500gr de salmão
200gr de ananás natural
16 tomates cherry
1 lima
1 colher de mel de flores
4 colheres de azeite
Sal e pimenta

Preparação:

Limpe o salmão de pele e de espinhas e corte-o em quadrados de 5 centímetros. Tempere de sal e pimenta.
Esprema o sumo de meia lima e misture-o com 4 colheres de azeite e 1 colher de mel de flores. Acrescente o salmão e deixe ficar nessa mistura, no frigorífico, desde o dia anterior.
Ponha uma sertã ao lume com umas gotas de azeite. Corte o ananás em pedaços pequenos. Coloque o ananás na sertã com os tomates cherry e deixe cozinhar até que o ananás ganhe um pouco de cor.
Retire o salmão do frigorífico e deixe um pouco à temperatura ambiente.
Ponha uma sertã ao lume com o líquido da mistura do salmão. Acrescente depois o próprio salmão. Sem deixar de mexer, mantenha em lume médio durante cerca de 5 a 7 minutos. Junte o ananás que já tinha salteado com os tomates, misture e deixe mais 2 minutos. Sirva.


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Receita enviada por sofia silva
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Re: Salmão guisado com Ananás e Tomate
(Anaritam3, 2 pontos , Sábado, 7 de Maio de 2011 às 9:39)
Imagino que fique um prato bem aromatico e agridoce , como eu gosto!!!

bjokas
Rita
Re: Salmão guisado com Ananás e Tomate
[sofia silva, 2 pontos , Sábado, 7 de Maio de 2011 às 14:09]
 
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